‫In this show you're going to swim for eight minutes between 200 to 400 meters breathing every five strokes.
‫The goal in this exercise is to open your lungs and if you feel you out of there still swim slow and
‫don't breathe very fast and high.
‫If you need to rest you can rest on the wall for 10 20 seconds and continue.
‫But control swimming slow.
‫Exactly.
‫Breathe.
‫Every five strokes.